Firstly I am going to explore Designer Bodies. We are all unique with our own unique path in life and this means we should look to create our own unique body for the journey we are on. In my previous blog I talked about the "All rounder Body" I wanted to create. Pretty boring I think! I also threw out some other options, some serious and some not so serious. Now let's get serious about some possible "Designer Bodies". I offered the "Over Worked Business Man" and the "Frantic Mother". I think there are plenty of people that would identify with these descriptions, but maybe it is important to label our "Designer Body" according to where we want to be and not where are. We are going to use the principle "Think What You Want". So let's try these names instead.
"The Master of Business"
- Prioritises to do the important things first.
- Eats a broad and balanced range of foods which are nutritious and delicious.
- Dresses smart in stylish clothes to give a strong impression..
- Is healthy and strong.
- Is outgoing and energetic when mixing with people.
- Is happy and full of wellbeing.
- Enjoys a drink but doesn't use it as a crunch or stress relief method.
- Handles pressure and difficult situations without bottling up stress.
- Contributes to home and family life, achieving a good balance.
- Commands presence and is always confident and in command.
- Treats people with honour and respect.
- Approaches life with optimism and confidence.
From here our intentions might be:
- I intend to analyse my schedule to create time to care for my wellbeing.
- I intend to include regular walks in my daily life for fitness and stress relief.
- I intend to focus on the wellbeing that food will bring me. Nutrition is important to me.
- I intend to enjoy one or two drinks, savouring the flavour and pleasure it brings, not drink for the sake of it.
- I intend to take time out daily to focus on my wellbeing. (Meditation? Calm time. Creative time)
- I intend to take a weekly Pilate s class to build strength and fitness.
- I intend to have dinner with the family 4 times a week to maintain connection.
- I intend to go to all the kids sports fixtures.
- I intend to expect success.
- I intend to hold a positive image of myself and my body.
You can see that by creating your "Designer Body" you begin to embrace wellbeing throughout your whole life.
"The Magnificent Mum"
- Shares the load. The kids don't get everything done for them. Everyone is allocated responsibilities.
- Looks at their life to look for opportunities to make less frantic.
- Makes time for friends.
- Eat a broad and balanced range of foods which are nutritious and delicious.
- Dresses smart in stylish clothes to for confidence and self-esteem.
- Is healthy.
- Drives the car less. Walks more.
- Focuses more on wellbeing than the house being a little messy.
- Takes to read for pleasure and stress relief.
- Makes sure the family connects as whole regularly over the week.
- Is happy and Joyful.
( Sorry. This includes some of bias on how I believe kids should be brought up with a degree of responsibility and independence)
From here our intentions might be:
- I intend to share the load.
- I intend to make the kids responsible for meeting their obligations.
- I intend to make the household a co-operative. Everybody chips in to make it work.
- I intend to analyse the week for opportunities for calmness and enjoyment.
- I intend to focus on the wellbeing that food will bring the family. Nutrition is important to me.
- I intend to get the family involved in meal times, Share the load.
- I intend to walk/ride the children to school as often as possible.
- I intend to walk more. Drive less.
- I intend to take a weekly yoga class.
- I intend to join a monthly book club.
- I intend to have one family activity a week.
- I intend to meet with friends regularly.
- I intend to hold a positive image of myself and my body.
In most families, everything just kind have happens with obligations and activities sprouting up all over he place. This can make life frantic. So by looking at you week, and looking for a more co-ordinated approach, you might be surprised at the opportunities for a calmer approach just might appear.
"Full On For Life" This is probably for someone who's family has grown up.
- Gets involved in the community.
- Plays regular sport.
- Loves the theatre.
- Loves food and wine.
- Has a large circle of friends.
- Always friendly and happy.
- Outgoing and positive.
- Invests in their relationship.
- Committed to the extended family.
- Loves garden and grows their own fruit and vegetables.
- Always looks the part.
From here our intentions might be:
- I intend to stand for the committee of my sporting club.
- I intend to get a trainer to design a fitness program to improve my performance.
- I intend to join some friends in buying a seasons ticket to the city's theatre company.
- I intend to have a monthly "dinner date" with my "true" love.
- I intend to ring friends weekly.
- I intend to study meditation to enhance my wellbeing and promote joy and happiness.
- I intend to focus on the wellbeing that food will bring me. Nutrition is important to me.
- I intend to take cooking classes to learn how better to cook healthy foods.
- I intend to invite the whole family over to celebrate the families significant events.
- I intend to expand my vegetable garden to become more self sufficient and grow healthier foods.
- I intend to garden at least 2 days a week.
You might say how is this going to create the "Designer Body" I want? Well too often people ignore the caring of themselves and focus on their business or family responsibilities and so they abrogate their responsibility to their body and their type body is then created by default. That's how all of sudden you realise you are not what you used to be and you become unhappy with yourself. By taking a more deliberate approach to life and ensuring there is a little bit of time to invest in the care of your body and focussing on a strong and positive feeling about our body, you will find you can make significant improvements. Your whole life needs to be integrated as often it is people taking a single dimensional approach to fitness and diet that leads to failure. This is what "Designer Bodies" is all about. Creating the right body for unique life journey and so create the life you desire. It is a fully integrated approach.
So what have you got to lose. What are you going to call you "Designer Body"?
Yours in wellness.
Gray
If you would like to learn more about "Designer Bodies", go to my web site: Practical Attraction
Find out about the "Three Phases of Creation" at : Law of Attraction Handbook
and read my Law of Attraction Story at: Radical Attraction
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